My coaching combines Olympic-level principles with patient, personalized instruction to help you learn real boxing while getting stronger in every aspect of life.

My name is Mike Melville. I have boxed for more than thirty years.

I won the Golden Gloves as a young man. I reached the finals of the Ringside World Championships twice, in 2006 and 2007. In 2013, I won the USA Masters Championship at welterweight, then represented New York City against London.

I still study under elite coaches, including one from Team USA. My job is to take what works at the Olympic level and make it work for you on your very first day.

Boxing gets you fit, sharpens your focus, and builds real confidence. Every session trains your whole body and your mind at once. You work on bags and mitts, and you learn the real craft: clean technique, timing, and the way punches connect into combinations. You learn what I learned, without ever taking a punch.

I meet you where you are and build from there. Drop weight, get lean and strong, build real conditioning, learn the sport for real, or take one hour to clear your head. You will work hard, and you will want to. Most clients leave already thinking about the next session.

Whether you're throwing your first jab or sharpening your tenth combination, my goal stays the same: get you stronger, get you sharper, and build discipline you carry into the rest of your life.