I love creating workouts that follow a structured framework, but are modified to fit your individual needs, goals, and how your body responds.

Hi! My name is Bryson Friedlander! I have nearly 10 years of personal training experience, hold my CSCS certification, and am a Precision Nutrition Certified Coach. I grew up skiing and playing soccer and graduated from Skidmore College with my degree in Exercise Physiology and Psychology.

I want to teach people that their mental well-being is directly tied into how they treat their physical body. I’ve worked with athletes as young as 5 and as old as 99. I’m passionate about showing that fitness is attainable and can be adapted for every age, ability, and experience level.